Source:REUTERS/Kevin Sousa
[Saba Sports News] According to recent reports from English media, watching football matches may effectively treat depression. It is reported that football matches are fast-paced, full of excitement and uncertainty, which can help patients with depression temporarily shift their focus away from their own troubles and problems, and instead concentrate on the match process, which helps reduce the impact of negative thoughts. At the same time, watching football matches is often a group activity, allowing patients to watch the game with family, friends, or other fans, discussing the match and player performance together, increasing social interaction, reducing feelings of loneliness, and gaining more social support, thus improving mental health. The editor believes that the perseverance of athletes in facing challenges and setbacks can serve as an example for patients, encouraging them to bravely face life’s difficulties, helping them develop a positive mindset, and boosting their confidence in overcoming obstacles. At the same time, real-life pressures can be released during the match, and spectators can relieve internal stress and anxiety through cheering and shouting, achieving a sense of psychological relief.